Stretch Like a Cat
On hands and knees: arch up like an angry cat, dip down like a happy cat, stretch back like a sleepy cat, then curl up. Four moves and a purr.
Overview
You need
No equipment neededOptional: Mats
Skills developed
- Flexibility: spine and hip mobility
- Body awareness: moving the back in two directions
- Self-regulation: ending calm
NEL Framework: Motor Skills Development.
Set up
1Step 1
Children on hands and knees in a space, mats if you have them.
2Step 2
Coach at the front, also on hands and knees.
ChildTagger / team BCoachHoopSpotConeBallBeanbagRope or lineMarked areaWhere they move
How to play
- ANGRY CAT: push your back up to the ceiling, tuck your chin. HAPPY CAT: let your tummy drop, look up. Three of each, slowly.
- SLEEPY CAT: sit back on your heels, arms stretched out in front, forehead down. Hold for five breaths.
- CURLED CAT: roll onto your side and curl up. Purr. Rest for a count of ten.
Tips for explaining
"Breathe out as you go up." Link breath to the arch.
"Long arms, long cat." Reach in the sleepy stretch.
Make it easier / harder
EasierAngry cat and sleepy cat only.
HarderHold each for eight breaths. Add a cat walk between.
Safety
Hands under shoulders, knees under hips. Mats on hard floors.
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Rather we ran it for you?
This is one of the games our coaches run in pre-schools every week, with our own equipment. Weekly enrichment, sports days, or a whole holiday programme for your centre, planned in one message.