
Cycle Safety
A practical and engaging programme that teaches students how to cycle safely and responsibly. Through guided activities and real-w...
Sports & programmes
49 programmes across cycling, martial arts, adventure, ball sports, games, inclusive sport and fitness, for schools, pre-schools, companies and families. Each one has its own page with what it is, who it suits, endorsements and how to book.
Cycling
Cycling programmes run with Momentum Academy's own fleet of bicycles and balance bikes, so nothing needs to be sourced by the school or company.

A practical and engaging programme that teaches students how to cycle safely and responsibly. Through guided activities and real-w...

A fun and supervised cycling programme where students explore planned routes while building confidence, endurance and safe group-r...

A guided cycling experience where students put their riding skills into practice while exploring planned routes with trained instr...

A fun and engaging cycling programme where students ride pedal-powered karts through a specially designed circuit. Participants de...

An exciting, hands-on cycling programme that helps students build confidence, coordination and independence on two wheels. Through...
Martial Arts
Martial arts programmes are taught by coaches trained in the discipline, with technique practised against pads and through drills, and protective equipment provided.

An engaging introduction to Brazilian Jiu-Jitsu where participants learn basic movement, positioning, escapes and controlled grapp...

A fun and energetic Brazilian martial art that combines movement, rhythm, music and acrobatics. Participants learn basic Capoeira ...

A beginner-friendly martial arts programme where participants learn basic Judo movements, balance, breakfalls and controlled throw...

A practical and engaging self-defence programme where participants learn basic self-defence laws, personal safety awareness and si...

A dynamic and engaging programme that introduces students to the fundamentals of mixed martial arts through safe, age-appropriate ...

A structured taekwondo programme, from stances and patterns to controlled sparring, run as a single SEP trial session, an 8-sessio...

An exciting hands-on Taekwondo experience where participants learn basic striking techniques, build confidence and focus, and put ...

A focused and exciting programme that helps students develop their Taekwondo sparring skills through controlled drills and partner...

A dynamic introduction to the traditional Chinese martial art of Wushu, where participants learn basic stances, movements, strikes...
Adventure
Adventure programmes run at established venues with certified coaches, life jackets and all equipment included, and every session has a wet-weather alternative.

A fun and beginner-friendly introduction to kayaking where participants learn basic paddling techniques, water safety, kayak contr...

Kayak fishing on calm waters with all gear provided: paddling basics, casting from a sit-on-top kayak, and a guided session with o...

A fun and refreshing water-based programme designed to learn and enjoy the fundamentals of kayaking in a safe and guided environme...

A unique corporate bonding experience that takes teams out to sea for a guided offshore fishing adventure. Participants learn basi...
Ball Sports
Ball sport sessions are built around small-sided games and skill stations, so every participant touches the ball far more often than in a full-sized match.

An engaging racquet sport programme where participants learn basic serving, hitting, footwork and rallying techniques through prog...

A fast and exciting indoor team sport where participants use lightweight sticks to pass, control and shoot a ball into goal. The p...

A fun and engaging football programme that develops students’ passing, dribbling, shooting, teamwork and game awareness through pr...

An exciting school futsal tournament fully organised and managed by our team, from match scheduling and team coordination to refer...

A dynamic team sport that combines running, passing, catching and shooting as participants work together to score goals. The progr...

A unique team sport played with a giant lightweight ball, encouraging participants to work closely together to attack, defend and ...

A fun and easy-to-learn paddle sport that combines elements of tennis, badminton and table tennis. Participants learn serving, ral...

A fun and non-contact introduction to rugby where participants run, pass and score while opponents attempt to remove their tags in...

A fast-paced and non-contact team sport where participants pass, move and shoot the ball onto rebound frames to score. The program...

An energetic team sport where participants pass a flying disc between teammates and work together to score in the opposing end zon...
Multi-Sport
Multi-sport formats rotate participants through several activities in one session, which keeps mixed-ability groups engaged and gives everyone a sport they are good at.

Fast, inclusive games that get a class working together: cooperative challenges, relay formats and team problem-solving, run by co...

A fun and active programme that builds essential movement skills through a variety of sports and games. Children develop balance, ...

A fun and age-appropriate outdoor learning programme designed for lower primary students to explore, move and learn through hands-...

A fun and engaging Programme for Active Learning (PAL) Sports & Games designed for Primary 1 and 2 students. Through a variety of ...

A lively and engaging school sports carnival where students take part in a variety of fun team games, challenges and activity stat...

An exciting and fully managed Sports Day programme where we plan and conduct the activities for the school from start to finish. S...

A fun and interactive programme that gives students the chance to experience a variety of sports in one session. Through short, en...

A fun-filled team challenge programme featuring a variety of relay races, cooperative games and friendly competitions. Participant...
Games
Game-based formats are deliberately low on skill barrier and high on energy, which makes them the most inclusive option for large groups and mixed abilities.

A fast-paced team game that combines archery skills with exciting tactical challenges. Using foam-tipped arrows and protective equ...

A fun and accessible programme where participants learn basic bowling techniques, including ball control, aiming and delivery. Thr...

A fun and energetic twist on soccer where participants play while safely enclosed in inflatable bubble suits. The programme combin...

A fun and engaging fishing-themed activity where students learn basic casting techniques and put their accuracy to the test throug...

A fun and energetic team game where students become the “players” in a life-sized foosball setup. Working together along fixed pla...

A fun and interactive mini golf programme fully set up and managed by our team within the school. Students take on a variety of cr...

A fast-paced and exciting team activity where students take part in safe Nerf-based games and challenges. Through guided play, stu...

A fun and energetic team challenge where students work together to pull, coordinate and compete in a safe and structured setting. ...

An exciting and refreshing team sport that brings the fun of soccer into the water. Participants work together to pass, defend and...
Inclusive Sport
Inclusive sports are adapted using the T.R.E.E.S approach (teaching style, rules, equipment, environment, safety) so students of every ability can take part fully.

A fun and inclusive precision sport where participants aim to throw or roll their balls as close as possible to a target ball. The...

An inclusive team sport where participants rely on sound and communication to locate and defend against a ball containing bells. P...

An inclusive and exciting adaptation of volleyball played from a seated position. Participants learn passing, setting and teamwork...
Fitness
Fitness programmes focus on safe technique and sustainable habits rather than intensity, pitched to the age group in the room.

Fundamentals of safe gym training, proper lifting technique and responsible use of gym equipment.
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